Keep Making Your Decision EVERY Day!

In our microwave society, the majority of the messaging that seems to come at us on a daily basis whirls around the ideas of bigger, faster, and stronger… Before I go on, please understand just how much those messages resonate with my HIGHLY DRIVEN approach to everything I see, touch, do, and even consider! That said, a healthy portion of reality like I choked down when I tried running that mile can often help us keep things in the proper perspective.

Once we can come to terms with ourselves and accept that we’ll rarely accomplish anything significant right off the bat, then we develop dogged consistency with the action steps we can actually follow through on moving forward, we should have a solid foundation in place to build from. But as I mentioned in the last post, thinking there won’t be times where we land in the ditch on one side of the path or the other is just as unrealistic as me thinking I could walk out on that track and magically run a full mile at a...

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Sometimes It’s Just HARD!

Apparently the last post sharing my near-death experience during that less than half mile run was somewhat amusing… Not only did I receive a few direct email responses about the humor folks were able to find in my stupidity, I heard Cindy laughing uncontrollably from the other side of the house as she read it. I suppose she’s earned the right to laugh at me since she had a front row seat when it happens, and she’s tolerated so many similar instances!

So that was clearly an example setting an unrealistic goal that I was in no way prepared to even come close to achieving, but there are times where sticking with even the best laid plans to reach modest goals can get incredibly hard. In each of the last few posts on this topic, I’ve continued to call attention to the importance of consistency. I won’t be varying from that here either! 

I learned about habits more than twenty years ago through the work I was doing with behavior-based safety. Sure, I...

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It Takes FOUR Laps to Make a Mile...

Now that we’re more than one week into the new year, are you still on track and moving toward any goals you had set to make 2021 your best year yet? As Cindy and I pulled into the gym parking lot early this morning, there were still several extra cars - but not as many extras as last Monday…

I closed the last post by emphasizing the importance of being realistic about how much our circumstances and limitations can impact our progress toward achieving new goals, especially when those goals are really big and require significant changes to our daily routines! I also promised to share a story of a time where I failed miserably because I allowed my ego to take over; it was one of those cases where my mouth wrote a check my butt couldn’t cover…

When Matt was wrestling, he and I were extremely consistent with our workout schedules. We would typically lift weights three or four days each week, even during the wrestling season when he had practice every day after...

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Why Professional Development?

Why does professional development matter to you? For your future self? For those counting on you? For all the ways you can add value to others? For tomorrow to be better than today? For an edge in your career pursuits?  Don’t miss the opportunity at the end of this blog to access our complimentary professional development resources and create your own personal & professional development growth plan!

As I (Cindy) caught up with a group of friends we chat with at the gym, one of us asked “who is excited about a new year coming?!” Since we were wrapping up 2020, you can imagine the howls and cheers coming from that simple question! We had some good laughs and shared a few hopes for the New Year, then went about the serious work of strengthening ourselves.

I couldn’t help but think of the strength a simple decision backed with Intentional Action will add to anyone’s life who chooses it. It certainly has added physical strength and increased quality...

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The Dangers of Inaction

Wes and I just passed the one year mark of being back in the gym taking intentional action to be a healthier and stronger version of ourselves.  And frankly, I’m trying to ward off some of the aging process too!  A consistent routine at the gym was one of our intentional action commitments for 2020 at least 2-3 days each week. 

When the gyms closed down I was blessed to know some excellent coaches who provided virtual workouts, so I didn’t miss a beat.  Having some equipment at home didn't hurt either!  However, there were MANY things I wanted to be doing at 5:30 a.m. (like sleeping) and working out wasn't one of them! But, it was the right action for us to reach the goals and growth we wanted for 2020. 

Unfortunately for me, it took a back injury and other ailments before I made the commitment and took intentional action to create change in my life. I had good intentions toward better health and becoming stronger but I wasn’t...

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Maybe Not Slow, But Definitely Steady!

First off, let me apologize for the last post. I had no intention of pushing anyone to break any New Year’s resolutions so early on by sharing how little will power I have when it comes to greasy pizza. Judging by a few of the replies I received, I may have been a bit too graphic…

As I closed that post though, I referenced the old fable so many of us have heard about the tortoise and the hare. The hare gets a blazing start, runs way ahead of the tortoise, then decides there’s time for a nap since the tortoise is so far behind. The tortoise keeps moving, ever so slowly, and eventually passes the sleeping hare to win the race. It's a cute story for sure, but it’s not so cute when it matches our own behavior!

I’ll emphasize here again, I’m not knocking the importance of setting goals and working to press forward toward them. But if we give it all we have out of the gate, and the changes we’re attempting to make (like cutting out every bit of...

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All In, At Least For A Little While...

Picture this: so many times I’ve buckled down and cut nearly all the carbs out of my diet. No candies, very little bread, no macaroni & cheese or pasta… Basically nothing I enjoy except meat and cheese. As I write this, I have an image in my head of Buddy the Elf telling the fake Santa he smelled like beef and cheese. I knew a guy like that once; front lobby Bobby! He ate summer sausage and cheddar cheese every day for lunch and it oozed from his pores, but that has absolutely nothing to do with my point so I’ll get back on track…

With regards to changing my own eating habits, I even remember a time where the only things I ate after 5p was two cans of tuna with a splash of Italian dressing and some hot sauce. Over the course of 30 days or so, I dropped more than an inch off my waistline but I still struggle to even touch a can of tuna and that was nearly 15 years ago!

Regardless of the approach, going all in to cut carbs and trim down was always a chore...

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Another (Red) Face (and puffed out chest) in the Crowd

As I post this, Cindy and I just finished our second gym workout of the new year. We went at an odd time earlier in the week so the crowd of Resolutioners that we had anticipated wasn’t there. That said, there were certainly more people milling around that we would have seen at that same time on a day in November or December… But at 6:30a on the first Wednesday morning in January, there were more than a few new faces. And many of those new faces will be red since it was likely just their second or third time inside a gym in who knows how long… Make no mistake though, that didn't keep many of them from having a puffed out chest after they showed us all how awesome their bench press was!

By early February though, the herd will have thinned a bit. And by March 1, we’ll be back to business as usual…

Don’t get me wrong, I get really excited when I see anyone take a proactive approach to managing their health. I also know all too well how easy it can...

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Control the Effort We Put In!

As we consider each area that we can take responsibility for controlling that we’ve worked through to this point, there’s one thing that ties back to every single one… And without being very intentional about how we control this final thing, the control we’ve assumed for each of the others is likely to have a very limited impact!

In the last post, I referenced reaching out to the manager of the company to provide a heads up about our friend’s experience. I shared that he took responsibility for the issue, even though it wasn’t something that he had any direct contact with. I also mentioned that he asked me to pass along an apology on his behalf, which I did. 

Here’s where that final thing we need to control comes into play....

In his role, and with the issues that industry has dealt with over the last several months, he has an incredibly full schedule and I believe he works extremely hard. As Cindy and I teach on the 3 R’s and...

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Controlled Response

In working through the importance of controlling our delivery in the last post, I stopped just short of detailing the scenario in question. Without going into specifics and tossing anyone under the proverbial bus, I’ll touch on that briefly now as it tees up the topic we’ll look at this time…

A business associate who was doing some work for a friend we referred to them had been asked to make a few changes in some documentation. In a normal world, those changes may realistically take an hour or two to get knocked out. The request was made on Dec 1. On Dec 14 or so, our friend was told that the changes still weren’t complete but would be no later than Dec 21. That day came and went without the changes being made. On Dec 23, our friend received an email saying that the person responsible for making the changes had decided to close their office until Jan 4 without providing any detail on when the changes would actually get some attention.

Hey, I get it....

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