In our microwave society, the majority of the messaging that seems to come at us on a daily basis whirls around the ideas of bigger, faster, and stronger… Before I go on, please understand just how much those messages resonate with my HIGHLY DRIVEN approach to everything I see, touch, do,...

Wes and I just passed the one year mark of being back in the gym taking intentional action to be a healthier and stronger version of ourselves.  And frankly, I’m trying to ward off some of the aging process too!  A consistent routine at the gym was one of our intentional action...