LA via Omaha...

If you were a fan of the late Charlie Daniels, the subject line of this message may ring a bell. While I often reference my taste for guitar solo-laden tunes by 80’s hair bands, I always enjoyed CDB (the Charlie Daniels Band), not to be confused with all the hype today around CBD - although I’d expect many of the musicians I was fond of engaged in their fair share of CBD-like substances… (A line in Long Haired Country Boy comes to mind immediately as I share this…)

I remember the first time I introduced Cindy to the song Uneasy Rider. We were parked on I-81, just north of the JMU exit in Harrisonburg and headed somewhere south. I pulled that amazingly fun ballad up on my phone, hopped off the exit as soon as I had the opportunity, and took every back road possible to keep moving in the general direction of our destination. Shockingly, Cindy didn’t like the song even a little bit - to which I still question her sanity. She was also less than pleased...

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It Takes FOUR Laps to Make a Mile...

Now that we’re more than one week into the new year, are you still on track and moving toward any goals you had set to make 2021 your best year yet? As Cindy and I pulled into the gym parking lot early this morning, there were still several extra cars - but not as many extras as last Monday…

I closed the last post by emphasizing the importance of being realistic about how much our circumstances and limitations can impact our progress toward achieving new goals, especially when those goals are really big and require significant changes to our daily routines! I also promised to share a story of a time where I failed miserably because I allowed my ego to take over; it was one of those cases where my mouth wrote a check my butt couldn’t cover…

When Matt was wrestling, he and I were extremely consistent with our workout schedules. We would typically lift weights three or four days each week, even during the wrestling season when he had practice every day after...

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Another (Red) Face (and puffed out chest) in the Crowd

As I post this, Cindy and I just finished our second gym workout of the new year. We went at an odd time earlier in the week so the crowd of Resolutioners that we had anticipated wasn’t there. That said, there were certainly more people milling around that we would have seen at that same time on a day in November or December… But at 6:30a on the first Wednesday morning in January, there were more than a few new faces. And many of those new faces will be red since it was likely just their second or third time inside a gym in who knows how long… Make no mistake though, that didn't keep many of them from having a puffed out chest after they showed us all how awesome their bench press was!

By early February though, the herd will have thinned a bit. And by March 1, we’ll be back to business as usual…

Don’t get me wrong, I get really excited when I see anyone take a proactive approach to managing their health. I also know all too well how easy it can...

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3 Main Things That Keep You From Your Goals And Dreams – Even In A Pandemic!

 

A New Year is coming and with it, a new beginning, a fresh start, and a renewed opportunity to refresh your goals and dreams, and what you aspire to be, do and have. Rather than inundating you with a list of power phrases to motivate you (because those are everywhere right now), I'll take this opportunity to share three things that will ABSOLUTELY keep you from obtaining your dreams and goals. These are sneaky…they’re easy to let slip into your daily life and can be hard to overcome. Conquer these and reap the benefits a reached dream and a goal obtained will give you and those who count on you.

 

 1. Settling for Comfort Over Potential 

Reaching our goals and dreams requires growth. 

And, growth is outside of our comfort zone. Every time we chose to stay in our comfort zone, we not only lose the opportunity to grow we lose the self-confidence we would have gained by that growth. And more importantly; we can lose confidence and damage our...

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