Definiteness of Decision and Self-Control Emerge

Making the pivotal decision to give up drinking completely was one thing, backing it with action required far effort and commitment. I can’t point to any specific leisure activities in the decade prior to that where I didn’t consume a tremendous amount of beer. That said, I never viewed it as a prob...

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When Habits Become Barriers

Less than two months after the let down of not being offered the behavior-based safety facilitator position, I noticed a new opportunity posted on the internal job board. This was for a “5S Trainer” position, one of four throughout the facility, that would have responsibility for implementing a foun...

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Unlocking Your Potential: The Power of Self-Leadership Through Rewiring and Relearning

Imagine grabbing a pen right now and signing your name with your non-dominant hand. Go ahead—try it. The letters wobble, the grip feels foreign, and what once flowed effortlessly now demands intense focus. This simple exercise reveals a profound truth: unlearning old patterns and relearning new ones...

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