It Takes FOUR Laps to Make a Mile...

Now that we’re more than one week into the new year, are you still on track and moving toward any goals you had set to make 2021 your best year yet? As Cindy and I pulled into the gym parking lot early this morning, there were still several extra cars - but not as many extras as last Monday…

I closed the last post by emphasizing the importance of being realistic about how much our circumstances and limitations can impact our progress toward achieving new goals, especially when those goals are really big and require significant changes to our daily routines! I also promised to share a story of a time where I failed miserably because I allowed my ego to take over; it was one of those cases where my mouth wrote a check my butt couldn’t cover…

When Matt was wrestling, he and I were extremely consistent with our workout schedules. We would typically lift weights three or four days each week, even during the wrestling season when he had practice every day after...

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