Keep Making Your Decision EVERY Day!

In our microwave society, the majority of the messaging that seems to come at us on a daily basis whirls around the ideas of bigger, faster, and stronger… Before I go on, please understand just how much those messages resonate with my HIGHLY DRIVEN approach to everything I see, touch, do, and even consider! That said, a healthy portion of reality like I choked down when I tried running that mile can often help us keep things in the proper perspective.

Once we can come to terms with ourselves and accept that we’ll rarely accomplish anything significant right off the bat, then we develop dogged consistency with the action steps we can actually follow through on moving forward, we should have a solid foundation in place to build from. But as I mentioned in the last post, thinking there won’t be times where we land in the ditch on one side of the path or the other is just as unrealistic as me thinking I could walk out on that track and magically run a full mile at a...

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It Takes FOUR Laps to Make a Mile...

Now that we’re more than one week into the new year, are you still on track and moving toward any goals you had set to make 2021 your best year yet? As Cindy and I pulled into the gym parking lot early this morning, there were still several extra cars - but not as many extras as last Monday…

I closed the last post by emphasizing the importance of being realistic about how much our circumstances and limitations can impact our progress toward achieving new goals, especially when those goals are really big and require significant changes to our daily routines! I also promised to share a story of a time where I failed miserably because I allowed my ego to take over; it was one of those cases where my mouth wrote a check my butt couldn’t cover…

When Matt was wrestling, he and I were extremely consistent with our workout schedules. We would typically lift weights three or four days each week, even during the wrestling season when he had practice every day after...

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